4 months... My weight is at 150.5. I've lost 38.5 lbs in 4 months! WOW.... I can't stress enough how HEALTHY I feel! The energy I have is incredible. I also just realized this week how my Sleep has changed. When I first started on this program, I remember telling my health coach - I just can't stay asleep. I was getting to sleep okay, but STAYING asleep was another thing... I'd got to sleep around midnight - and be awake at 4am. NOW... I'm ready for bed about 10pm or so - and literally can sleep until 7am! It feels so good to have SLEEP. I'm not saying for sure that it was TSFL - but I really think that getting some weight off, and eating HEALTHY really was the key.
Ok...so now for my measurements:
Day 1: Month 4 Total Loss
Upper arms at 15.3 inches Upper arms at 12.4 inches -2.9 inches
Chest at 43 inches Chest at 38 inches -5 inches
Waist at 40.5 inches Waist at 33.5 inches -7 inches
Hips at 46 inches Hips at 39.75 inches -6.25 inches
Thighs at 28.5 inches Thighs at 24.9 inches -3.6 inches
It's definitely coming off... NOW - I need to tone!
Here's the PICs....