Week 11 - I lost anther 1.5 lbs. - Which I am EXTREMELY happy with!
I'm down a total of 26.5 lbs in 11 weeks....Crazy - right? YUP.
This week was kind of wild & crazy (I know, what week isn't around the Karns' house, right?)
2 of my boys (and I) went and auditioned for "The King & I" with our community theater group, Prairie Players, on Thursday... Full night - and I was an hour late eating... (by the way - I am playing one of the Kings' wives, Oldest son is a Palace Guard, and middle son is a Royal child)
Friday - ran errands all day, getting ready to travel to Missouri the next day for my cousins' grad party, and a family reunion the next day.... And Friday night, my parents and my husband & I went to a Dinner Theater (Circa 21) for our early Anniversary. Had a great time - and yes, I stayed on track :) They always have a buffet, and I knew that there would be choices for me.... They had Tilapia and Pork (roast) - so I had some of that - and a salad, and mixed veggies.... Yummy, and I was full!
I actually had to eat a 7th time this day - the first time I've ever done that!!!!!!!!!!!! But, it was late when we got back, and I still needed to get things packed for our trip....
Saturday - we left for Missouri.... It was so good to be around the family again! We stayed at my aunt & uncles house - and my aunt (who is really more a friend - since she's a year younger than me) and I stayed up pretty late - which means, yes, I ate a 7th time again that day! I know it's ok...but it makes me nervous for some reason! Just being real!
Sunday - the family reunion... There was nothing I could eat there. Seriously - NOTHING. But that's ok...I was prepared, and just had my Yummy Honey Mustard Pretzel Sticks!!! I love those things! Seriously! My family left Missouri, and headed home - stopped at Cracker Barrel, and I got grilled Chicken tenders and Green Beans (boy do I love their green beans).
All in all...I say it was a successful weekend!!!
Monday, May 27, 2013
Monday, May 20, 2013
Week 10
Ok, ok...I skipped a week...purely accidental! I totally thought I posted last week! LOL...
Last Monday (5/13/13) - I lost 2 lb.
TODAY - I lost 2 lbs. - putting me at a total of 25 lbs.!!!! I can't tell you how good I feel! I even had someone tell me at church yesterday how nice and healthy my skin looks! I know it's because of having a healthy new way of eating! :)
I'm excited about the future. And even though I still have some fears about maintaining my loss, onward I go... Who doesn't have fears about the future from time to time, right??
Loving Life right now!! :)
XOXO
~Amber
Last Monday (5/13/13) - I lost 2 lb.
TODAY - I lost 2 lbs. - putting me at a total of 25 lbs.!!!! I can't tell you how good I feel! I even had someone tell me at church yesterday how nice and healthy my skin looks! I know it's because of having a healthy new way of eating! :)
I'm excited about the future. And even though I still have some fears about maintaining my loss, onward I go... Who doesn't have fears about the future from time to time, right??
Loving Life right now!! :)
XOXO
~Amber
Tuesday, May 7, 2013
MONTH 2 UPDATE:
GGGRRREEEAAAATTTT news: -21 lbs. lost in 2 months! WhooHoo!!
I stepped on the scale - and was down -2.5 lbs. My weight is now 168. I haven't been in my 160's in YEARS - seriously! I'm so excited - and can not say enough about TSFL and the Medifast products!
Not only am I doing great and feeling great, but since I have become a Health Coach - I already have 4 clients that I am coaching - 3 of them because they have seen myself and my friend (who started 2 mths before me) and our success! My friend and I Truly are WALKING BILLBOARDS...
Measurements:
Day 1: Month 2: Total loss:
Upper Arm 15.3" 12.7" -2.6
Chest 43 40.5 -2.5
Waist 40.5 36.5 -4
Hips 46 43 -3
Thigh 28.5 27.2 -1.3
Not too shabby :) And these are "rough" measurements... Different clothes, etc.
I started at a size 16 - and am now wearing a size 12. :)
Here are my pics for this month....
I stepped on the scale - and was down -2.5 lbs. My weight is now 168. I haven't been in my 160's in YEARS - seriously! I'm so excited - and can not say enough about TSFL and the Medifast products!
Not only am I doing great and feeling great, but since I have become a Health Coach - I already have 4 clients that I am coaching - 3 of them because they have seen myself and my friend (who started 2 mths before me) and our success! My friend and I Truly are WALKING BILLBOARDS...
Measurements:
Day 1: Month 2: Total loss:
Upper Arm 15.3" 12.7" -2.6
Chest 43 40.5 -2.5
Waist 40.5 36.5 -4
Hips 46 43 -3
Thigh 28.5 27.2 -1.3
Not too shabby :) And these are "rough" measurements... Different clothes, etc.
I started at a size 16 - and am now wearing a size 12. :)
Here are my pics for this month....
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