I stepped on the scale - and was down -2.5 lbs. My weight is now 168. I haven't been in my 160's in YEARS - seriously! I'm so excited - and can not say enough about TSFL and the Medifast products!
Not only am I doing great and feeling great, but since I have become a Health Coach - I already have 4 clients that I am coaching - 3 of them because they have seen myself and my friend (who started 2 mths before me) and our success! My friend and I Truly are WALKING BILLBOARDS...
Measurements:
Day 1: Month 2: Total loss:
Upper Arm 15.3" 12.7" -2.6
Chest 43 40.5 -2.5
Waist 40.5 36.5 -4
Hips 46 43 -3
Thigh 28.5 27.2 -1.3
Not too shabby :) And these are "rough" measurements... Different clothes, etc.
I started at a size 16 - and am now wearing a size 12. :)
Here are my pics for this month....
No comments:
Post a Comment