April Fools....yes, today is April 1, 2013...and my scale was playing a mean trick on me. I lost 1/2 a lb. I know I should be happy with a loss...and really, truly, I am. But I'm disappointed too... I think I would have been ok with 1 lb., but 1/2???
So, I had to start thinking back on what I did over the week, and honestly, I did "almost" everything right. After my talk with my Health Coach, Kim, I realized when I was eating chicken...I was forgetting my healthy fat. That's important.
I'm also changing up my lean & green time to eat. I normally eat it at dinner with my family, but I"m going to eat it for lunch a couple days, and see if that does anything.
So, ONWARD and FORWARD...disappointments and all. I will NOT give up the fight...